If you have a message scheduled soon, there are a few things that you need to do in order to ensure that you get the most out of your massage. It helps if you have a goal in mind of what you want going into the massage, are willing to deal with a little discomfort, and are willing to speak up and talk with your massage therapist.
Have a Goal in Mind
The first thing you need to do is have a goal in mind of what you want to get out of the session before you come in. Then, let your massage therapist know what your goal for the sessions is so that they can know where to focus their energies. Keep your goals realistic; if you have been in pain for a long time, one sixty-minute session is not going to necessary get rid of all that pain.
Letting the message therapist know that you are more focused on a relaxing massage than a deep-muscles massage lets your therapist know the type of massage that you want. Or letting your massage therapist know that your shoulders have been really sore, and you would like them to spend more time on your shoulders, is another solid, concrete goal to have for a massage session.
Be Willing to Deal with a Little Discomfort
Your massage therapist is going to be touching you all over your body. They may be touching you in different places than than you are used to being touched, which can create a feeling of discomfort.
It is natural to feel a little discomfort or pain during a massage, when your massage therapist, for example, touches a sensitive muscle on your back, or massages your feet. However, you should not feel extreme pain.
If you were measuring your pain on a scale of one to ten, a little discomfort, such as a pain rating of a 2 or 3, would be normal during a massage. A pain rating of a 7 is not something that you should experience.
That said, you should always be comfortable with the experience you are getting. If you are in too much pain, or something doesn't feel right, let your massage therapist know.
Talk With Your Massage Therapist
Finally, you need to be willing to talk to your message therapist. Let them know what you want at the start of your massage. Let them know as they are working what feels good. If something hurts or causes you discomfort that you don't enjoy, let them know that as well.
If, as you are being massaged, something else starts to hurt, let your massage therapist know that when they massaged your shoulders, it drew your attention to the fact that your shoulder was really tight. Giving your massage therapist feedback will help them cater the massage to your needs. For more information, visit websites like http://dccrocksprings.com/.