Bloating & Gas? Here's What Might Cause It

Are you tired of dealing with bloating and gas? If so, it makes sense that you want to figure out why it's happening. It's normal to experience discomfort when you are bloated, but the gas may be embarrassing to deal with as well.

When the two conditions, bloating and gas, are combined, they can be related to a variety of causes. These are some of the potential causes linked to your symptoms.


If you are not able to have a bowel movement because you are constipated or because you feel too nervous to do so, you may notice bloating right away. You may also notice that your gas increases the longer you go without using the bathroom. Having a bowel movement can often relieve the symptoms right away.

Swallowing Air

If you swallow air frequently, perhaps because of another health issue, you might experience bloating. If you notice yourself burping often, this could be an indicator that you are swallowing a lot of air. The same applies to hiccups. You might be swallowing air due to chewing gum, eating too fast, sucking on hard candy, smoking, or drinking carbonated beverages.

Consuming Items Conducive to Gas

You may be more likely to experience gas if you eat or drink specific foods. The foods that are most conducive to gas include beans, carbonated drinks, beer, and cruciferous vegetables (like broccoli). Some people are more likely to experience gas when they consume certain foods and drinks than others. You can journal your diet and symptoms to learn more about your triggers.

Taking Medications

Some medications (or even supplements and vitamins) could be causing your symptoms. Bloating and gas are often associated with pain medications, but you may also notice that symptoms arise when you begin taking something new. Write down your symptoms to determine if your medication could be the trigger. Always consult a qualified medical professional before stopping regularly-scheduled medication for any reason.

Health Conditions

A variety of health conditions can lead to constipation and bloating. If you are dealing with liver, bowel, or gallbladder issues, you may become crampy and bloated. This can also be a symptom of other serious issues that necessitate seeing a doctor.

Get Help for Bloating & Gas

If you're struggling with bloating and gas, it may be time to see a professional. A doctor can help you with long-term issues that are causing you discomfort, embarrassment, and pain. If you experience a combination of symptoms, make sure that you get the medical help you deserve.

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